Pancit Batangas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Batangas contains 120 calories, 6.5g protein, 14g carbs, and 4.2g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pancit Batangas Good for You?
Pancit Batangas provides 120 calories per one bowl (350g) with 6.5g protein, 14g carbohydrates, and 4.2g fat. It is a source of cholesterol (10% dv), sodium (23% dv), iron (722% dv).
A thick soupy noodle dish from Batangas province, similar to lomi, featuring thick fresh egg noodles in a starchy broth with pork, liver, egg, and vegetables. Known for its hearty, comforting character.
Key Health Benefits of Pancit Batangas
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Batangas Nutrition with Gram
Use Gram to log pancit batangas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit batangas?
Pancit Batangas contains 120 calories per one bowl (350g).
How much protein is in pancit batangas?
Pancit Batangas provides 6.5g of protein per one bowl (350g).
How many carbs are in pancit batangas?
Pancit Batangas has 14g of carbohydrates per one bowl (350g).
Is pancit batangas good for tracking nutrition?
Yes. Pancit Batangas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit batangas in a meal plan?
Use Pancit Batangas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit batangas and thousands of other foods with the Gram app.