Pancit Batchoy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Batchoy contains 148 calories, 8g protein, 16g carbs, and 5.8g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 510.0mg | 22% |
| Potassium | 4.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.3mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 200.0mg | 16% |
Is Pancit Batchoy Good for You?
Pancit Batchoy provides 148 calories per one plate (300g) with 8g protein, 16g carbohydrates, and 5.8g fat. It is a source of saturated fat (10% dv), cholesterol (20% dv), sodium (22% dv).
Leyte’s version of batchoy differs from the Ilonggo La Paz batchoy. It is a dry or stir-fried noodle dish rather than a soup, featuring miki noodles stir-fried with pork offal (liver, heart, intestines), vegetables, and soy sauce. A popular street food and merienda in Eastern Visayas.
Key Health Benefits of Pancit Batchoy
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Batchoy Nutrition with Gram
Use Gram to log pancit batchoy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit batchoy?
Pancit Batchoy contains 148 calories per one plate (300g).
How much protein is in pancit batchoy?
Pancit Batchoy provides 8g of protein per one plate (300g).
How many carbs are in pancit batchoy?
Pancit Batchoy has 16g of carbohydrates per one plate (300g).
Is pancit batchoy good for tracking nutrition?
Yes. Pancit Batchoy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit batchoy in a meal plan?
Use Pancit Batchoy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit batchoy and thousands of other foods with the Gram app.