Pancit Batchoy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Batchoy contains 110 calories, 7g protein, 10.5g carbs, and 4.8g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 180.0mg | 14% |
Is Pancit Batchoy Good for You?
Pancit Batchoy provides 110 calories per one bowl (350g) with 7g protein, 10.5g carbohydrates, and 4.8g fat. It is a source of cholesterol (18% dv), sodium (25% dv), iron (778% dv).
Iconic Filipino noodle soup originating from La Paz, Iloilo City. Made with miki noodles in a rich pork bone broth, topped with pork organs (liver, intestines), crushed pork cracklings (chicharon), and a raw egg. A beloved Visayan comfort food.
Key Health Benefits of Pancit Batchoy
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Batchoy Nutrition with Gram
Use Gram to log pancit batchoy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit batchoy?
Pancit Batchoy contains 110 calories per one bowl (350g).
How much protein is in pancit batchoy?
Pancit Batchoy provides 7g of protein per one bowl (350g).
How many carbs are in pancit batchoy?
Pancit Batchoy has 10.5g of carbohydrates per one bowl (350g).
Is pancit batchoy good for tracking nutrition?
Yes. Pancit Batchoy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit batchoy in a meal plan?
Use Pancit Batchoy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit batchoy and thousands of other foods with the Gram app.