Pancit Batil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Batil contains 165 calories, 9.2g protein, 20.5g carbs, and 5.8g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.2g | 18% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.3mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Pancit Batil Good for You?
Pancit Batil provides 165 calories per one plate (350g) with 9.2g protein, 20.5g carbohydrates, and 5.8g fat. It is a source of cholesterol (32% dv), sodium (21% dv), iron (889% dv).
Ilocano-style stir-fried miki noodles topped with a fried or poached egg, vegetables, and meat, similar to Tuguegarao batil patung but with Ilocano seasoning variations
Key Health Benefits of Pancit Batil
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Batil Nutrition with Gram
Use Gram to log pancit batil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit batil?
Pancit Batil contains 165 calories per one plate (350g).
How much protein is in pancit batil?
Pancit Batil provides 9.2g of protein per one plate (350g).
How many carbs are in pancit batil?
Pancit Batil has 20.5g of carbohydrates per one plate (350g).
Is pancit batil good for tracking nutrition?
Yes. Pancit Batil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit batil in a meal plan?
Use Pancit Batil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pancit batil and thousands of other foods with the Gram app.