Pancit Batil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Batil contains 170 calories, 9.5g protein, 21g carbs, and 6g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.3g | 5% |
| Sugar | 1.9g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.8mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.4mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 58.0mg | 5% |
Is Pancit Batil Good for You?
Pancit Batil provides 170 calories per one plate (350g) with 9.5g protein, 21g carbohydrates, and 6g fat. It is a source of cholesterol (33% dv), sodium (22% dv), iron (917% dv).
A signature noodle dish from Tuguegarao, Cagayan Valley, Philippines. Fresh miki noodles stir-fried with carabao meat or pork, vegetables, topped with a poached or fried egg, served with egg-drop soup on the side
Key Health Benefits of Pancit Batil
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Batil Nutrition with Gram
Use Gram to log pancit batil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit batil?
Pancit Batil contains 170 calories per one plate (350g).
How much protein is in pancit batil?
Pancit Batil provides 9.5g of protein per one plate (350g).
How many carbs are in pancit batil?
Pancit Batil has 21g of carbohydrates per one plate (350g).
Is pancit batil good for tracking nutrition?
Yes. Pancit Batil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit batil in a meal plan?
Use Pancit Batil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit batil and thousands of other foods with the Gram app.