Pancit Bato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Bato contains 155 calories, 7g protein, 22g carbs, and 4.5g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pancit Bato Good for You?
Pancit Bato provides 155 calories per one plate (300g) with 7g protein, 22g carbohydrates, and 4.5g fat. It is a source of cholesterol (10% dv), sodium (18% dv), iron (806% dv).
A regional Filipino noodle dish from Bato, Camarines Sur. Features thick fresh noodles stir-fried with vegetables, meat, and local seasonings, known for its distinct thick noodle texture
Key Health Benefits of Pancit Bato
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Bato Nutrition with Gram
Use Gram to log pancit bato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit bato?
Pancit Bato contains 155 calories per one plate (300g).
How much protein is in pancit bato?
Pancit Bato provides 7g of protein per one plate (300g).
How many carbs are in pancit bato?
Pancit Bato has 22g of carbohydrates per one plate (300g).
Is pancit bato good for tracking nutrition?
Yes. Pancit Bato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit bato in a meal plan?
Use Pancit Bato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit bato and thousands of other foods with the Gram app.