Pancit Benguet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Benguet contains 148 calories, 7.5g protein, 19.5g carbs, and 4.8g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Pancit Benguet Good for You?
Pancit Benguet provides 148 calories per one plate (300g) with 7.5g protein, 19.5g carbohydrates, and 4.8g fat. It is a source of sodium (17% dv), iron (972% dv), zinc (909% dv).
A Cordilleran noodle dish from Benguet province in the Philippines, featuring stir-fried noodles with highland vegetables like cabbage, carrots, and snap peas, often with pork or chicken, reflecting the mountain cuisine of the region
Key Health Benefits of Pancit Benguet
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Benguet Nutrition with Gram
Use Gram to log pancit benguet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit benguet?
Pancit Benguet contains 148 calories per one plate (300g).
How much protein is in pancit benguet?
Pancit Benguet provides 7.5g of protein per one plate (300g).
How many carbs are in pancit benguet?
Pancit Benguet has 19.5g of carbohydrates per one plate (300g).
Is pancit benguet good for tracking nutrition?
Yes. Pancit Benguet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit benguet in a meal plan?
Use Pancit Benguet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pancit benguet and thousands of other foods with the Gram app.