Pancit Betsin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Betsin contains 155 calories, 4.8g protein, 24g carbs, and 4.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.8g | 10% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pancit Betsin Good for You?
Pancit Betsin provides 155 calories per one plate (250g) with 4.8g protein, 24g carbohydrates, and 4.5g fat. It is a source of sodium (27% dv), iron (611% dv), zinc (500% dv).
Filipino stir-fried noodle dish known for its savory MSG-enhanced flavor, typically made with thin wheat or rice noodles, vegetables, and meat
Key Health Benefits of Pancit Betsin
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pancit Betsin Nutrition with Gram
Use Gram to log pancit betsin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit betsin?
Pancit Betsin contains 155 calories per one plate (250g).
How much protein is in pancit betsin?
Pancit Betsin provides 4.8g of protein per one plate (250g).
How many carbs are in pancit betsin?
Pancit Betsin has 24g of carbohydrates per one plate (250g).
Is pancit betsin good for tracking nutrition?
Yes. Pancit Betsin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit betsin in a meal plan?
Use Pancit Betsin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit betsin and thousands of other foods with the Gram app.