Pancit Bicol Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Bicol contains 195 calories, 5.5g protein, 20g carbs, and 10.5g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.80mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pancit Bicol Good for You?
Pancit Bicol provides 195 calories per one plate (250g) with 5.5g protein, 20g carbohydrates, and 10.5g fat. It is a source of saturated fat (32% dv), sodium (21% dv), iron (806% dv).
Filipino noodle dish inspired by Bicol Express flavors — spicy, creamy coconut milk-based sauce with chili peppers, shrimp paste, pork, and noodles
Key Health Benefits of Pancit Bicol
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Bicol Nutrition with Gram
Use Gram to log pancit bicol and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit bicol?
Pancit Bicol contains 195 calories per one plate (250g).
How much protein is in pancit bicol?
Pancit Bicol provides 5.5g of protein per one plate (250g).
How many carbs are in pancit bicol?
Pancit Bicol has 20g of carbohydrates per one plate (250g).
Is pancit bicol good for tracking nutrition?
Yes. Pancit Bicol can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit bicol in a meal plan?
Use Pancit Bicol as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit bicol and thousands of other foods with the Gram app.