Pancit Bicolano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Bicolano contains 190 calories, 5.8g protein, 19.5g carbs, and 10g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 5.8g | 12% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.6g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 490.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.90mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pancit Bicolano Good for You?
Pancit Bicolano provides 190 calories per one plate (250g) with 5.8g protein, 19.5g carbohydrates, and 10g fat. It is a source of saturated fat (31% dv), sodium (21% dv), iron (833% dv).
Bicolano-style pancit featuring noodles cooked in rich coconut milk with shrimp paste, chili, pork or shrimp, and vegetables — a regional specialty from the Bicol region of the Philippines
Key Health Benefits of Pancit Bicolano
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Bicolano Nutrition with Gram
Use Gram to log pancit bicolano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit bicolano?
Pancit Bicolano contains 190 calories per one plate (250g).
How much protein is in pancit bicolano?
Pancit Bicolano provides 5.8g of protein per one plate (250g).
How many carbs are in pancit bicolano?
Pancit Bicolano has 19.5g of carbohydrates per one plate (250g).
Is pancit bicolano good for tracking nutrition?
Yes. Pancit Bicolano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit bicolano in a meal plan?
Use Pancit Bicolano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pancit bicolano and thousands of other foods with the Gram app.