Pancit Bihon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Bihon contains 145 calories, 4g protein, 24g carbs, and 3.8g fat per 1.5 cups (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — 1.5 cups (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pancit Bihon Good for You?
Pancit Bihon provides 145 calories per 1.5 cups (250g) with 4g protein, 24g carbohydrates, and 3.8g fat. It is a source of sodium (15% dv), iron (528% dv), zinc (382% dv).
Pancit bihon puti (white pancit) is a Filipino rice noodle dish stir-fried without soy sauce, resulting in a lighter, white-colored noodle dish. Seasoned primarily with fish sauce, garlic, and broth, with minimal vegetables. It has a cleaner, more delicate flavor compared to regular pancit bihon.
Key Health Benefits of Pancit Bihon
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pancit Bihon Nutrition with Gram
Use Gram to log pancit bihon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit bihon?
Pancit Bihon contains 145 calories per 1.5 cups (250g).
How much protein is in pancit bihon?
Pancit Bihon provides 4g of protein per 1.5 cups (250g).
How many carbs are in pancit bihon?
Pancit Bihon has 24g of carbohydrates per 1.5 cups (250g).
Is pancit bihon good for tracking nutrition?
Yes. Pancit Bihon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit bihon in a meal plan?
Use Pancit Bihon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit bihon and thousands of other foods with the Gram app.