Pancit Bihon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Bihon contains 158 calories, 5g protein, 25g carbs, and 4g fat per one container (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one container (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.4g | 5% |
| Sugar | 1.7g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 510.0mg | 22% |
| Potassium | 4.5mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Pancit Bihon Good for You?
Pancit Bihon provides 158 calories per one container (200g) with 5g protein, 25g carbohydrates, and 4g fat. It is a source of sodium (22% dv), iron (694% dv), zinc (500% dv).
Pancit bihon prepared as ‘baon’ (packed lunch/lunchbox) — the same classic Filipino stir-fried rice noodles portioned for take-away meals, commonly brought to school or work in the Philippines
Key Health Benefits of Pancit Bihon
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pancit Bihon Nutrition with Gram
Use Gram to log pancit bihon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit bihon?
Pancit Bihon contains 158 calories per one container (200g).
How much protein is in pancit bihon?
Pancit Bihon provides 5g of protein per one container (200g).
How many carbs are in pancit bihon?
Pancit Bihon has 25g of carbohydrates per one container (200g).
Is pancit bihon good for tracking nutrition?
Yes. Pancit Bihon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit bihon in a meal plan?
Use Pancit Bihon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit bihon and thousands of other foods with the Gram app.