Pancit Bihon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Bihon contains 148 calories, 5.8g protein, 22.5g carbs, and 4.2g fat per 1.5 cups (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — 1.5 cups (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 5.8g | 12% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.90mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Pancit Bihon Good for You?
Pancit Bihon provides 148 calories per 1.5 cups (250g) with 5.8g protein, 22.5g carbohydrates, and 4.2g fat. It is a source of sodium (21% dv), iron (806% dv), zinc (618% dv).
Filipino stir-fried rice noodles (bihon) with vegetables, chicken or pork, seasoned with soy sauce and calamansi. A staple party and everyday dish in the Philippines.
Key Health Benefits of Pancit Bihon
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Bihon Nutrition with Gram
Use Gram to log pancit bihon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit bihon?
Pancit Bihon contains 148 calories per 1.5 cups (250g).
How much protein is in pancit bihon?
Pancit Bihon provides 5.8g of protein per 1.5 cups (250g).
How many carbs are in pancit bihon?
Pancit Bihon has 22.5g of carbohydrates per 1.5 cups (250g).
Is pancit bihon good for tracking nutrition?
Yes. Pancit Bihon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit bihon in a meal plan?
Use Pancit Bihon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit bihon and thousands of other foods with the Gram app.