Pancit Bihon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Bihon contains 155 calories, 5g protein, 23g carbs, and 4.8g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Pancit Bihon Good for You?
Pancit Bihon provides 155 calories per one cup (150g) with 5g protein, 23g carbohydrates, and 4.8g fat. It is a source of sodium (17% dv), iron (611% dv), zinc (500% dv).
A milder, kid-friendly version of pancit bihon, a Filipino stir-fried rice noodle dish with vegetables and small amounts of chicken or pork. Typically less seasoned and served in smaller portions for children.
Key Health Benefits of Pancit Bihon
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pancit Bihon Nutrition with Gram
Use Gram to log pancit bihon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit bihon?
Pancit Bihon contains 155 calories per one cup (150g).
How much protein is in pancit bihon?
Pancit Bihon provides 5g of protein per one cup (150g).
How many carbs are in pancit bihon?
Pancit Bihon has 23g of carbohydrates per one cup (150g).
Is pancit bihon good for tracking nutrition?
Yes. Pancit Bihon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit bihon in a meal plan?
Use Pancit Bihon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit bihon and thousands of other foods with the Gram app.