Pancit Bihon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Bihon contains 160 calories, 5.5g protein, 23.5g carbs, and 5.2g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.1g | 4% |
| Sugar | 1.6g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 460.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Pancit Bihon Good for You?
Pancit Bihon provides 160 calories per one cup (150g) with 5.5g protein, 23.5g carbohydrates, and 5.2g fat. It is a source of sodium (20% dv), iron (667% dv), zinc (527% dv).
A snack-sized (merienda) portion of pancit bihon, the classic Filipino stir-fried rice noodle dish with vegetables and meat. Merienda is the Filipino afternoon snack tradition, and this is a smaller serving meant as a between-meal snack.
Key Health Benefits of Pancit Bihon
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Bihon Nutrition with Gram
Use Gram to log pancit bihon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit bihon?
Pancit Bihon contains 160 calories per one cup (150g).
How much protein is in pancit bihon?
Pancit Bihon provides 5.5g of protein per one cup (150g).
How many carbs are in pancit bihon?
Pancit Bihon has 23.5g of carbohydrates per one cup (150g).
Is pancit bihon good for tracking nutrition?
Yes. Pancit Bihon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit bihon in a meal plan?
Use Pancit Bihon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit bihon and thousands of other foods with the Gram app.