Pancit Bihon Guisado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Bihon Guisado contains 354 calories, 13.3g protein, 55.4g carbs, and 8.51g fat per one plate (230g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 13.3g | 27% |
| Carbohydrates | 55.4g | 20% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.0g | 11% |
| Sugar | 4.1g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 34.5mg | 12% |
| Sodium | 1081.0mg | 47% |
| Potassium | 195.5mg | 4% |
| Calcium | 41.4mg | 3% |
| Iron | 1.8mg | 10% |
| Magnesium | 27.6mg | 7% |
| Zinc | 0.92mg | 8% |
| Vitamin C | 5.8mg | 6% |
| Vitamin A | 80.5mcg | 9% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 27.6mcg | 7% |
| Vitamin E | 0.92mg | 6% |
| Vitamin K | 18.4mcg | 15% |
| Phosphorus | 126.5mg | 10% |
Is Pancit Bihon Guisado Good for You?
Pancit Bihon Guisado provides 354 calories per one plate (230g) with 13.3g protein, 55.4g carbohydrates, and 8.51g fat. It is a source of cholesterol (12% dv), sodium (47% dv), iron (10% dv).
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Key Health Benefits of Pancit Bihon Guisado
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.3g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Bihon Guisado Nutrition with Gram
Use Gram to log pancit bihon guisado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit bihon guisado?
Pancit Bihon Guisado contains 354 calories per one plate (230g).
How much protein is in pancit bihon guisado?
Pancit Bihon Guisado provides 13.3g of protein per one plate (230g).
How many carbs are in pancit bihon guisado?
Pancit Bihon Guisado has 55.4g of carbohydrates per one plate (230g).
Is pancit bihon guisado good for tracking nutrition?
Yes. Pancit Bihon Guisado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit bihon guisado in a meal plan?
Use Pancit Bihon Guisado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit bihon guisado and thousands of other foods with the Gram app.