Pancit Bilao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Bilao contains 155 calories, 6g protein, 23g carbs, and 4.5g fat per 1.5 cups (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.4g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 510.0mg | 22% |
| Potassium | 7.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 115.0mg | 9% |
Is Pancit Bilao Good for You?
Pancit Bilao provides 155 calories per 1.5 cups (300g) with 6g protein, 23g carbohydrates, and 4.5g fat. It is a source of sodium (22% dv), iron (833% dv), zinc (655% dv).
Pancit served in a bilao (flat woven bamboo tray) for parties and celebrations. Typically a mix of bihon and canton noodles with vegetables and meat, served in large quantities for sharing.
Key Health Benefits of Pancit Bilao
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Bilao Nutrition with Gram
Use Gram to log pancit bilao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit bilao?
Pancit Bilao contains 155 calories per 1.5 cups (300g).
How much protein is in pancit bilao?
Pancit Bilao provides 6g of protein per 1.5 cups (300g).
How many carbs are in pancit bilao?
Pancit Bilao has 23g of carbohydrates per 1.5 cups (300g).
Is pancit bilao good for tracking nutrition?
Yes. Pancit Bilao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit bilao in a meal plan?
Use Pancit Bilao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit bilao and thousands of other foods with the Gram app.