Pancit Birthday Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Birthday contains 152 calories, 5.9g protein, 22.8g carbs, and 4.3g fat per 1.5 cups (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — 1.5 cups (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 5.9g | 12% |
| Carbohydrates | 22.8g | 8% |
| Total Fat | 4.3g | 6% |
| Fiber | 1.4g | 5% |
| Sugar | 2.1g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 495.0mg | 22% |
| Potassium | 7.5mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 148.0mg | 822% |
| Magnesium | 0.95mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.9mg | 109% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.11mcg | 0% |
| Phosphorus | 118.0mg | 9% |
Is Pancit Birthday Good for You?
Pancit Birthday provides 152 calories per 1.5 cups (280g) with 5.9g protein, 22.8g carbohydrates, and 4.3g fat. It is a source of sodium (22% dv), iron (822% dv), zinc (636% dv).
Pancit served at Filipino birthday celebrations, symbolizing long life. Usually pancit canton or bihon guisado with chicken, pork, shrimp, vegetables, and hard-boiled egg garnish.
Key Health Benefits of Pancit Birthday
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (822% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.9g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Birthday Nutrition with Gram
Use Gram to log pancit birthday and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit birthday?
Pancit Birthday contains 152 calories per 1.5 cups (280g).
How much protein is in pancit birthday?
Pancit Birthday provides 5.9g of protein per 1.5 cups (280g).
How many carbs are in pancit birthday?
Pancit Birthday has 22.8g of carbohydrates per 1.5 cups (280g).
Is pancit birthday good for tracking nutrition?
Yes. Pancit Birthday can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit birthday in a meal plan?
Use Pancit Birthday as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit birthday and thousands of other foods with the Gram app.