Pancit Bisaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Bisaya contains 160 calories, 7.2g protein, 21g carbs, and 5.5g fat per 1.5 cups (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — 1.5 cups (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 7.2g | 14% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.6g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 9.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.1mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Pancit Bisaya Good for You?
Pancit Bisaya provides 160 calories per 1.5 cups (250g) with 7.2g protein, 21g carbohydrates, and 5.5g fat. It is a source of sodium (23% dv), iron (889% dv), zinc (709% dv).
Visayan-style pancit from the central Philippines, typically using rice noodles with pork, shrimp, liver, and local vegetables. Often seasoned with fish sauce and annatto for color.
Key Health Benefits of Pancit Bisaya
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Bisaya Nutrition with Gram
Use Gram to log pancit bisaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit bisaya?
Pancit Bisaya contains 160 calories per 1.5 cups (250g).
How much protein is in pancit bisaya?
Pancit Bisaya provides 7.2g of protein per 1.5 cups (250g).
How many carbs are in pancit bisaya?
Pancit Bisaya has 21g of carbohydrates per 1.5 cups (250g).
Is pancit bisaya good for tracking nutrition?
Yes. Pancit Bisaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit bisaya in a meal plan?
Use Pancit Bisaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit bisaya and thousands of other foods with the Gram app.