Pancit Bohol Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Bohol contains 158 calories, 6.8g protein, 21.5g carbs, and 5.2g fat per 1.5 cups (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — 1.5 cups (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 6.8g | 14% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 1.9g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 505.0mg | 22% |
| Potassium | 8.5mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.1mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.9mg | 115% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.55mg | 4% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 125.0mg | 10% |
Is Pancit Bohol Good for You?
Pancit Bohol provides 158 calories per 1.5 cups (250g) with 6.8g protein, 21.5g carbohydrates, and 5.2g fat. It is a source of sodium (22% dv), iron (861% dv), zinc (682% dv).
Regional pancit from Bohol province in the Visayas, Philippines. Similar to pancit bisaya, made with rice noodles, local seafood, pork, and vegetables. Often features dried shrimp and local greens.
Key Health Benefits of Pancit Bohol
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (115% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Bohol Nutrition with Gram
Use Gram to log pancit bohol and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit bohol?
Pancit Bohol contains 158 calories per 1.5 cups (250g).
How much protein is in pancit bohol?
Pancit Bohol provides 6.8g of protein per 1.5 cups (250g).
How many carbs are in pancit bohol?
Pancit Bohol has 21.5g of carbohydrates per 1.5 cups (250g).
Is pancit bohol good for tracking nutrition?
Yes. Pancit Bohol can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit bohol in a meal plan?
Use Pancit Bohol as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pancit bohol and thousands of other foods with the Gram app.