Pancit Bukidnon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Bukidnon contains 145 calories, 5.5g protein, 22g carbs, and 4g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.90mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pancit Bukidnon Good for You?
Pancit Bukidnon provides 145 calories per one plate (250g) with 5.5g protein, 22g carbohydrates, and 4g fat. It is a source of sodium (17% dv), iron (833% dv), zinc (636% dv).
A regional Filipino noodle dish from Bukidnon province in Mindanao, typically made with local noodles, vegetables, and meat, stir-fried with soy sauce.
Key Health Benefits of Pancit Bukidnon
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Bukidnon Nutrition with Gram
Use Gram to log pancit bukidnon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit bukidnon?
Pancit Bukidnon contains 145 calories per one plate (250g).
How much protein is in pancit bukidnon?
Pancit Bukidnon provides 5.5g of protein per one plate (250g).
How many carbs are in pancit bukidnon?
Pancit Bukidnon has 22g of carbohydrates per one plate (250g).
Is pancit bukidnon good for tracking nutrition?
Yes. Pancit Bukidnon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit bukidnon in a meal plan?
Use Pancit Bukidnon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pancit bukidnon and thousands of other foods with the Gram app.