Pancit Buko Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Buko contains 130 calories, 5g protein, 15g carbs, and 5.5g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pancit Buko Good for You?
Pancit Buko provides 130 calories per one plate (250g) with 5g protein, 15g carbohydrates, and 5.5g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (1000% dv).
A unique Filipino noodle dish where the noodles are made from strips of young coconut (buko) meat instead of traditional wheat or rice noodles, stir-fried with vegetables and meat.
Key Health Benefits of Pancit Buko
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pancit Buko Nutrition with Gram
Use Gram to log pancit buko and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit buko?
Pancit Buko contains 130 calories per one plate (250g).
How much protein is in pancit buko?
Pancit Buko provides 5g of protein per one plate (250g).
How many carbs are in pancit buko?
Pancit Buko has 15g of carbohydrates per one plate (250g).
Is pancit buko good for tracking nutrition?
Yes. Pancit Buko can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit buko in a meal plan?
Use Pancit Buko as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit buko and thousands of other foods with the Gram app.