Pancit Bulacan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Bulacan contains 155 calories, 6g protein, 23g carbs, and 4.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Pancit Bulacan Good for You?
Pancit Bulacan provides 155 calories per one plate (250g) with 6g protein, 23g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (889% dv), zinc (682% dv).
A regional Filipino pancit from Bulacan province, known for using thin rice or wheat noodles stir-fried with pork, chicken, shrimp, vegetables, and soy sauce, often garnished with hard-boiled eggs and calamansi.
Key Health Benefits of Pancit Bulacan
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Bulacan Nutrition with Gram
Use Gram to log pancit bulacan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit bulacan?
Pancit Bulacan contains 155 calories per one plate (250g).
How much protein is in pancit bulacan?
Pancit Bulacan provides 6g of protein per one plate (250g).
How many carbs are in pancit bulacan?
Pancit Bulacan has 23g of carbohydrates per one plate (250g).
Is pancit bulacan good for tracking nutrition?
Yes. Pancit Bulacan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit bulacan in a meal plan?
Use Pancit Bulacan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit bulacan and thousands of other foods with the Gram app.