Pancit Bulacan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Bulacan contains 168 calories, 7.5g protein, 22.5g carbs, and 5.8g fat per one plate (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.6g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 7.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Pancit Bulacan Good for You?
Pancit Bulacan provides 168 calories per one plate (280g) with 7.5g protein, 22.5g carbohydrates, and 5.8g fat. It is a source of cholesterol (10% dv), sodium (18% dv), iron (1000% dv).
An upgraded version of Pancit Bulacan with extra toppings including more shrimp, pork, chicken liver, quail eggs, and additional vegetables, making it a premium festive noodle dish.
Key Health Benefits of Pancit Bulacan
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Bulacan Nutrition with Gram
Use Gram to log pancit bulacan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit bulacan?
Pancit Bulacan contains 168 calories per one plate (280g).
How much protein is in pancit bulacan?
Pancit Bulacan provides 7.5g of protein per one plate (280g).
How many carbs are in pancit bulacan?
Pancit Bulacan has 22.5g of carbohydrates per one plate (280g).
Is pancit bulacan good for tracking nutrition?
Yes. Pancit Bulacan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit bulacan in a meal plan?
Use Pancit Bulacan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit bulacan and thousands of other foods with the Gram app.