Pancit Cabagan Miki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Cabagan Miki contains 445 calories, 17.9g protein, 63.7g carbs, and 13g fat per one plate (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 17.9g | 36% |
| Carbohydrates | 63.7g | 23% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.9g | 14% |
| Sugar | 4.9g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 1365.0mg | 59% |
| Potassium | 221.0mg | 5% |
| Calcium | 39.0mg | 3% |
| Iron | 3.1mg | 17% |
| Magnesium | 46.8mg | 11% |
| Zinc | 1.6mg | 14% |
| Vitamin C | 5.2mg | 6% |
| Vitamin A | 13.0mcg | 1% |
| Vitamin B6 | 0.21mg | 12% |
| Folate | 52.0mcg | 13% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 169.0mg | 14% |
Is Pancit Cabagan Miki Good for You?
Pancit Cabagan Miki provides 445 calories per one plate (260g) with 17.9g protein, 63.7g carbohydrates, and 13g fat. It is a source of saturated fat (17% dv), cholesterol (17% dv), sodium (59% dv).
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Key Health Benefits of Pancit Cabagan Miki
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.9g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Cabagan Miki Nutrition with Gram
Use Gram to log pancit cabagan miki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit cabagan miki?
Pancit Cabagan Miki contains 445 calories per one plate (260g).
How much protein is in pancit cabagan miki?
Pancit Cabagan Miki provides 17.9g of protein per one plate (260g).
How many carbs are in pancit cabagan miki?
Pancit Cabagan Miki has 63.7g of carbohydrates per one plate (260g).
Is pancit cabagan miki good for tracking nutrition?
Yes. Pancit Cabagan Miki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit cabagan miki in a meal plan?
Use Pancit Cabagan Miki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit cabagan miki and thousands of other foods with the Gram app.