Pancit Cabagan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Cabagan contains 345 calories, 13g protein, 47.2g carbs, and 11.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 13.0g | 26% |
| Carbohydrates | 47.2g | 17% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 37.5mg | 12% |
| Sodium | 890.0mg | 39% |
| Potassium | 300.0mg | 6% |
| Calcium | 62.5mg | 5% |
| Iron | 3.0mg | 17% |
| Magnesium | 45.0mg | 11% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 20.0mcg | 17% |
| Phosphorus | 162.5mg | 13% |
Is Pancit Cabagan Good for You?
Pancit Cabagan provides 345 calories per one plate (250g) with 13g protein, 47.2g carbohydrates, and 11.5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (39% dv).
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Key Health Benefits of Pancit Cabagan
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Cabagan Nutrition with Gram
Use Gram to log pancit cabagan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit cabagan?
Pancit Cabagan contains 345 calories per one plate (250g).
How much protein is in pancit cabagan?
Pancit Cabagan provides 13g of protein per one plate (250g).
How many carbs are in pancit cabagan?
Pancit Cabagan has 47.2g of carbohydrates per one plate (250g).
Is pancit cabagan good for tracking nutrition?
Yes. Pancit Cabagan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit cabagan in a meal plan?
Use Pancit Cabagan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit cabagan and thousands of other foods with the Gram app.