Pancit Cabagan Special Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Cabagan Special contains 493 calories, 20.2g protein, 69.4g carbs, and 15.1g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 493 kcal | 25% |
| Protein | 20.2g | 40% |
| Carbohydrates | 69.4g | 25% |
| Total Fat | 15.1g | 19% |
| Fiber | 4.5g | 16% |
| Sugar | 5.9g | -- |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 1512.0mg | 66% |
| Potassium | 336.0mg | 7% |
| Calcium | 70.0mg | 5% |
| Iron | 3.4mg | 19% |
| Magnesium | 50.4mg | 12% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 8.4mg | 9% |
| Vitamin A | 42.0mcg | 5% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0.56mcg | 23% |
| Folate | 56.0mcg | 14% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 22.4mcg | 19% |
| Phosphorus | 238.0mg | 19% |
Is Pancit Cabagan Special Good for You?
Pancit Cabagan Special provides 493 calories per one plate (280g) with 20.2g protein, 69.4g carbohydrates, and 15.1g fat. It is a source of saturated fat (20% dv), cholesterol (23% dv), sodium (66% dv).
meal
Key Health Benefits of Pancit Cabagan Special
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (66% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.2g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Cabagan Special Nutrition with Gram
Use Gram to log pancit cabagan special and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit cabagan special?
Pancit Cabagan Special contains 493 calories per one plate (280g).
How much protein is in pancit cabagan special?
Pancit Cabagan Special provides 20.2g of protein per one plate (280g).
How many carbs are in pancit cabagan special?
Pancit Cabagan Special has 69.4g of carbohydrates per one plate (280g).
Is pancit cabagan special good for tracking nutrition?
Yes. Pancit Cabagan Special can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit cabagan special in a meal plan?
Use Pancit Cabagan Special as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit cabagan special and thousands of other foods with the Gram app.