Pancit Cabagan With Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Cabagan With Egg contains 534 calories, 23.5g protein, 69.3g carbs, and 18g fat per one plate (290g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (290g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 534 kcal | 27% |
| Protein | 23.5g | 47% |
| Carbohydrates | 69.3g | 25% |
| Total Fat | 18.0g | 23% |
| Fiber | 4.3g | 16% |
| Sugar | 5.5g | -- |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 246.5mg | 82% |
| Sodium | 1624.0mg | 71% |
| Potassium | 522.0mg | 11% |
| Calcium | 101.5mg | 8% |
| Iron | 5.2mg | 29% |
| Magnesium | 72.5mg | 17% |
| Zinc | 2.3mg | 21% |
| Vitamin C | 8.7mg | 10% |
| Vitamin A | 130.5mcg | 14% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0.87mcg | 36% |
| Folate | 116.0mcg | 29% |
| Vitamin E | 2.3mg | 15% |
| Vitamin K | 23.2mcg | 19% |
| Phosphorus | 319.0mg | 26% |
Is Pancit Cabagan With Egg Good for You?
Pancit Cabagan With Egg provides 534 calories per one plate (290g) with 23.5g protein, 69.3g carbohydrates, and 18g fat. It is a source of saturated fat (25% dv), cholesterol (82% dv), sodium (71% dv).
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Key Health Benefits of Pancit Cabagan With Egg
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Cabagan With Egg Nutrition with Gram
Use Gram to log pancit cabagan with egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit cabagan with egg?
Pancit Cabagan With Egg contains 534 calories per one plate (290g).
How much protein is in pancit cabagan with egg?
Pancit Cabagan With Egg provides 23.5g of protein per one plate (290g).
How many carbs are in pancit cabagan with egg?
Pancit Cabagan With Egg has 69.3g of carbohydrates per one plate (290g).
Is pancit cabagan with egg good for tracking nutrition?
Yes. Pancit Cabagan With Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit cabagan with egg in a meal plan?
Use Pancit Cabagan With Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit cabagan with egg and thousands of other foods with the Gram app.