Pancit Cagayan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Cagayan contains 150 calories, 6.2g protein, 22g carbs, and 4.2g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 6.2g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.6g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 390.0mg | 17% |
| Potassium | 5.5mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.90mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pancit Cagayan Good for You?
Pancit Cagayan provides 150 calories per one plate (250g) with 6.2g protein, 22g carbohydrates, and 4.2g fat. It is a source of sodium (17% dv), iron (861% dv), zinc (655% dv).
A regional Filipino noodle dish from Cagayan province in northern Luzon, typically featuring rice or wheat noodles stir-fried with local vegetables, pork, and seasoned with soy sauce and local spices.
Key Health Benefits of Pancit Cagayan
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Cagayan Nutrition with Gram
Use Gram to log pancit cagayan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit cagayan?
Pancit Cagayan contains 150 calories per one plate (250g).
How much protein is in pancit cagayan?
Pancit Cagayan provides 6.2g of protein per one plate (250g).
How many carbs are in pancit cagayan?
Pancit Cagayan has 22g of carbohydrates per one plate (250g).
Is pancit cagayan good for tracking nutrition?
Yes. Pancit Cagayan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit cagayan in a meal plan?
Use Pancit Cagayan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit cagayan and thousands of other foods with the Gram app.