Pancit Calamian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Calamian contains 135 calories, 6.8g protein, 18g carbs, and 4.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.8g | 14% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pancit Calamian Good for You?
Pancit Calamian provides 135 calories per one plate (250g) with 6.8g protein, 18g carbohydrates, and 4.5g fat. It is a source of sodium (20% dv), iron (944% dv), zinc (727% dv).
A regional Filipino noodle dish from the Calamian Islands in Palawan, often featuring seafood and local ingredients
Key Health Benefits of Pancit Calamian
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Calamian Nutrition with Gram
Use Gram to log pancit calamian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit calamian?
Pancit Calamian contains 135 calories per one plate (250g).
How much protein is in pancit calamian?
Pancit Calamian provides 6.8g of protein per one plate (250g).
How many carbs are in pancit calamian?
Pancit Calamian has 18g of carbohydrates per one plate (250g).
Is pancit calamian good for tracking nutrition?
Yes. Pancit Calamian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit calamian in a meal plan?
Use Pancit Calamian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit calamian and thousands of other foods with the Gram app.