Pancit Calasiao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Calasiao contains 155 calories, 6.5g protein, 21g carbs, and 5.2g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.3g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 500.0mg | 22% |
| Potassium | 4.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.1mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 0.55mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pancit Calasiao Good for You?
Pancit Calasiao provides 155 calories per one plate (250g) with 6.5g protein, 21g carbohydrates, and 5.2g fat. It is a source of sodium (22% dv), iron (861% dv), zinc (709% dv).
A regional Filipino pancit from Calasiao, Pangasinan, known for its stir-fried egg noodles with pork, vegetables, and savory sauce
Key Health Benefits of Pancit Calasiao
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Calasiao Nutrition with Gram
Use Gram to log pancit calasiao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit calasiao?
Pancit Calasiao contains 155 calories per one plate (250g).
How much protein is in pancit calasiao?
Pancit Calasiao provides 6.5g of protein per one plate (250g).
How many carbs are in pancit calasiao?
Pancit Calasiao has 21g of carbohydrates per one plate (250g).
Is pancit calasiao good for tracking nutrition?
Yes. Pancit Calasiao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit calasiao in a meal plan?
Use Pancit Calasiao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pancit calasiao and thousands of other foods with the Gram app.