Pancit Camarines Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Camarines contains 140 calories, 6.5g protein, 19g carbs, and 4.6g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 4.6g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 470.0mg | 20% |
| Potassium | 5.5mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.0mg | 0% |
| Zinc | 76.0mg | 691% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.55mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Pancit Camarines Good for You?
Pancit Camarines provides 140 calories per one plate (250g) with 6.5g protein, 19g carbohydrates, and 4.6g fat. It is a source of sodium (20% dv), iron (917% dv), zinc (691% dv).
A regional Filipino noodle dish from the Camarines provinces in Bicol, featuring stir-fried noodles with local vegetables, meat, and sometimes coconut milk influence
Key Health Benefits of Pancit Camarines
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (691% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Camarines Nutrition with Gram
Use Gram to log pancit camarines and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit camarines?
Pancit Camarines contains 140 calories per one plate (250g).
How much protein is in pancit camarines?
Pancit Camarines provides 6.5g of protein per one plate (250g).
How many carbs are in pancit camarines?
Pancit Camarines has 19g of carbohydrates per one plate (250g).
Is pancit camarines good for tracking nutrition?
Yes. Pancit Camarines can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit camarines in a meal plan?
Use Pancit Camarines as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit camarines and thousands of other foods with the Gram app.