Pancit Canton Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of pancit canton contains 450 calories, 11.7g protein, 58.3g carbs, and 20.0g fat. Pancit Canton is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 11.7g | 23% |
| Carbohydrates | 58.3g | 21% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.3g | 12% |
| Sugar | 3.3g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 1330.0mg | 58% |
| Potassium | 0.18mg | 0% |
| Calcium | 0.02mg | 0% |
Is Pancit Canton Good for You?
Pancit Canton provides 450 calories per 100g with 11.7g of protein, 58.3g of carbohydrates, and 20.0g of fat. It is a source of saturated fat (50% dv), sodium (58% dv).
Key Health Benefits of Pancit Canton
- Good source of saturated fat (50% dv)
- Good source of sodium (58% dv)
- Contains 3.3g of dietary fiber per serving
- Provides 11.7g of protein per serving
Frequently Asked Questions
How many calories is in pancit canton?
One 100g of pancit canton contains 450 calories.
How much protein is in pancit canton?
One 100g of pancit canton provides 11.7g of protein.
Is pancit canton vegetarian?
Yes, pancit canton is suitable for vegetarian diets.
Is pancit canton vegan?
Yes, pancit canton is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track pancit canton and thousands of other foods with the Gram app.