Pancit Canton Bihon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Canton Bihon contains 165 calories, 5g protein, 23.5g carbs, and 5.5g fat per one plate (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.1g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 430.0mg | 19% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pancit Canton Bihon Good for You?
Pancit Canton Bihon provides 165 calories per one plate (280g) with 5g protein, 23.5g carbohydrates, and 5.5g fat. It is a source of sodium (19% dv), iron (750% dv), zinc (545% dv).
A popular Filipino noodle dish combining two types of noodles: canton (egg noodles) and bihon (rice vermicelli), stir-fried together with vegetables, soy sauce, and meat or seafood. The combination provides contrasting textures — chewy canton and soft bihon
Key Health Benefits of Pancit Canton Bihon
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pancit Canton Bihon Nutrition with Gram
Use Gram to log pancit canton bihon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit canton bihon?
Pancit Canton Bihon contains 165 calories per one plate (280g).
How much protein is in pancit canton bihon?
Pancit Canton Bihon provides 5g of protein per one plate (280g).
How many carbs are in pancit canton bihon?
Pancit Canton Bihon has 23.5g of carbohydrates per one plate (280g).
Is pancit canton bihon good for tracking nutrition?
Yes. Pancit Canton Bihon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit canton bihon in a meal plan?
Use Pancit Canton Bihon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit canton bihon and thousands of other foods with the Gram app.