Pancit Canton Chilimansi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Canton Chilimansi contains 378 calories, 6.4g protein, 50.4g carbs, and 16g fat per one serving (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 6.4g | 13% |
| Carbohydrates | 50.4g | 18% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.4g | 9% |
| Sugar | 3.2g | -- |
| Saturated Fat | 7.2g | 36% |
| Sodium | 1248.0mg | 54% |
| Potassium | 144.0mg | 3% |
| Calcium | 32.0mg | 2% |
| Iron | 2.0mg | 11% |
| Magnesium | 20.0mg | 5% |
| Zinc | 0.64mg | 6% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 68.0mcg | 17% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 88.0mg | 7% |
Is Pancit Canton Chilimansi Good for You?
Pancit Canton Chilimansi provides 378 calories per one serving (80g) with 6.4g protein, 50.4g carbohydrates, and 16g fat. It is a source of saturated fat (36% dv), sodium (54% dv), iron (11% dv).
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Key Health Benefits of Pancit Canton Chilimansi
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.4g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Canton Chilimansi Nutrition with Gram
Use Gram to log pancit canton chilimansi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit canton chilimansi?
Pancit Canton Chilimansi contains 378 calories per one serving (80g).
How much protein is in pancit canton chilimansi?
Pancit Canton Chilimansi provides 6.4g of protein per one serving (80g).
How many carbs are in pancit canton chilimansi?
Pancit Canton Chilimansi has 50.4g of carbohydrates per one serving (80g).
Is pancit canton chilimansi good for tracking nutrition?
Yes. Pancit Canton Chilimansi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit canton chilimansi in a meal plan?
Use Pancit Canton Chilimansi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit canton chilimansi and thousands of other foods with the Gram app.