Pancit Canton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Canton contains 435 calories, 8g protein, 60g carbs, and 17.5g fat per one pack (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 8.0g | 16% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 17.5g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 1500.0mg | 65% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
Is Pancit Canton Good for You?
Pancit Canton provides 435 calories per one pack (50g) with 8g protein, 60g carbohydrates, and 17.5g fat. It is a source of saturated fat (40% dv), sodium (65% dv), iron (722% dv).
A milder-flavored, smaller-portioned variant of Lucky Me Pancit Canton instant noodles designed for children, with reduced spice and sodium compared to regular versions
Key Health Benefits of Pancit Canton
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Canton Nutrition with Gram
Use Gram to log pancit canton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit canton?
Pancit Canton contains 435 calories per one pack (50g).
How much protein is in pancit canton?
Pancit Canton provides 8g of protein per one pack (50g).
How many carbs are in pancit canton?
Pancit Canton has 60g of carbohydrates per one pack (50g).
Is pancit canton good for tracking nutrition?
Yes. Pancit Canton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit canton in a meal plan?
Use Pancit Canton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit canton and thousands of other foods with the Gram app.