Pancit Canton Guisado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Canton Guisado contains 437 calories, 15.4g protein, 62.2g carbs, and 13.9g fat per one plate (240g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 437 kcal | 22% |
| Protein | 15.4g | 31% |
| Carbohydrates | 62.2g | 23% |
| Total Fat | 13.9g | 18% |
| Fiber | 3.4g | 12% |
| Sugar | 4.8g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 19.2mg | 6% |
| Sodium | 1344.0mg | 58% |
| Potassium | 288.0mg | 6% |
| Calcium | 60.0mg | 5% |
| Iron | 4.3mg | 24% |
| Magnesium | 52.8mg | 13% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 7.2mg | 8% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 108.0mcg | 27% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 19.2mcg | 16% |
| Phosphorus | 204.0mg | 16% |
Is Pancit Canton Guisado Good for You?
Pancit Canton Guisado provides 437 calories per one plate (240g) with 15.4g protein, 62.2g carbohydrates, and 13.9g fat. It is a source of saturated fat (14% dv), sodium (58% dv), iron (24% dv).
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Key Health Benefits of Pancit Canton Guisado
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.4g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Canton Guisado Nutrition with Gram
Use Gram to log pancit canton guisado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit canton guisado?
Pancit Canton Guisado contains 437 calories per one plate (240g).
How much protein is in pancit canton guisado?
Pancit Canton Guisado provides 15.4g of protein per one plate (240g).
How many carbs are in pancit canton guisado?
Pancit Canton Guisado has 62.2g of carbohydrates per one plate (240g).
Is pancit canton guisado good for tracking nutrition?
Yes. Pancit Canton Guisado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit canton guisado in a meal plan?
Use Pancit Canton Guisado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit canton guisado and thousands of other foods with the Gram app.