Pancit Canton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Canton contains 170 calories, 8g protein, 21g carbs, and 6g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 620.0mg | 27% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Pancit Canton Good for You?
Pancit Canton provides 170 calories per one plate (250g) with 8g protein, 21g carbohydrates, and 6g fat. It is a source of sodium (27% dv), iron (806% dv), zinc (727% dv).
Ilagan-style pancit canton from Isabela province in the Philippines, a homemade stir-fried egg noodle dish with vegetables, pork or chicken, and soy-based seasoning, known for generous toppings and slightly thicker noodles
Key Health Benefits of Pancit Canton
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Canton Nutrition with Gram
Use Gram to log pancit canton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit canton?
Pancit Canton contains 170 calories per one plate (250g).
How much protein is in pancit canton?
Pancit Canton provides 8g of protein per one plate (250g).
How many carbs are in pancit canton?
Pancit Canton has 21g of carbohydrates per one plate (250g).
Is pancit canton good for tracking nutrition?
Yes. Pancit Canton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit canton in a meal plan?
Use Pancit Canton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit canton and thousands of other foods with the Gram app.