Pancit Canton Kalamansi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Canton Kalamansi contains 376 calories, 6.4g protein, 50.4g carbs, and 16g fat per one serving (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 376 kcal | 19% |
| Protein | 6.4g | 13% |
| Carbohydrates | 50.4g | 18% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.4g | 9% |
| Sugar | 3.2g | -- |
| Saturated Fat | 7.2g | 36% |
| Sodium | 1216.0mg | 53% |
| Potassium | 96.0mg | 2% |
| Calcium | 20.0mg | 2% |
| Iron | 2.0mg | 11% |
| Magnesium | 16.0mg | 4% |
| Zinc | 0.64mg | 6% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 72.0mg | 6% |
Is Pancit Canton Kalamansi Good for You?
Pancit Canton Kalamansi provides 376 calories per one serving (80g) with 6.4g protein, 50.4g carbohydrates, and 16g fat. It is a source of saturated fat (36% dv), sodium (53% dv), iron (11% dv).
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Key Health Benefits of Pancit Canton Kalamansi
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.4g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Canton Kalamansi Nutrition with Gram
Use Gram to log pancit canton kalamansi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit canton kalamansi?
Pancit Canton Kalamansi contains 376 calories per one serving (80g).
How much protein is in pancit canton kalamansi?
Pancit Canton Kalamansi provides 6.4g of protein per one serving (80g).
How many carbs are in pancit canton kalamansi?
Pancit Canton Kalamansi has 50.4g of carbohydrates per one serving (80g).
Is pancit canton kalamansi good for tracking nutrition?
Yes. Pancit Canton Kalamansi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit canton kalamansi in a meal plan?
Use Pancit Canton Kalamansi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit canton kalamansi and thousands of other foods with the Gram app.