Pancit Canton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Canton contains 170 calories, 7.2g protein, 21.5g carbs, and 6.2g fat per one platter (1500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one platter (1500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 7.2g | 14% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 6.2g | 8% |
| Fiber | 1.4g | 5% |
| Sugar | 1.9g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 4.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Pancit Canton Good for You?
Pancit Canton provides 170 calories per one platter (1500g) with 7.2g protein, 21.5g carbohydrates, and 6.2g fat. It is a source of sodium (22% dv), iron (833% dv), zinc (682% dv).
A large party platter of pancit canton, Filipino stir-fried egg noodles generously topped with shrimp, pork, chicken, and vegetables, typically served at Filipino celebrations and gatherings to feed multiple people
Key Health Benefits of Pancit Canton
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Canton Nutrition with Gram
Use Gram to log pancit canton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit canton?
Pancit Canton contains 170 calories per one platter (1500g).
How much protein is in pancit canton?
Pancit Canton provides 7.2g of protein per one platter (1500g).
How many carbs are in pancit canton?
Pancit Canton has 21.5g of carbohydrates per one platter (1500g).
Is pancit canton good for tracking nutrition?
Yes. Pancit Canton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit canton in a meal plan?
Use Pancit Canton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pancit canton and thousands of other foods with the Gram app.