Pancit Canton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Canton contains 168 calories, 6.8g protein, 22g carbs, and 6g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 6.8g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.3g | 5% |
| Sugar | 1.7g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 490.0mg | 21% |
| Potassium | 3.5mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.85mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Pancit Canton Good for You?
Pancit Canton provides 168 calories per one bowl (150g) with 6.8g protein, 22g carbohydrates, and 6g fat. It is a source of sodium (21% dv), iron (722% dv), zinc (618% dv).
A merienda (afternoon snack) sized portion of pancit canton, Filipino stir-fried egg noodles with vegetables and meat, smaller than a full meal serving
Key Health Benefits of Pancit Canton
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Canton Nutrition with Gram
Use Gram to log pancit canton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit canton?
Pancit Canton contains 168 calories per one bowl (150g).
How much protein is in pancit canton?
Pancit Canton provides 6.8g of protein per one bowl (150g).
How many carbs are in pancit canton?
Pancit Canton has 22g of carbohydrates per one bowl (150g).
Is pancit canton good for tracking nutrition?
Yes. Pancit Canton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit canton in a meal plan?
Use Pancit Canton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit canton and thousands of other foods with the Gram app.