Pancit Canton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Canton contains 180 calories, 6.5g protein, 21g carbs, and 7.8g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pancit Canton Good for You?
Pancit Canton provides 180 calories per one plate (300g) with 6.5g protein, 21g carbohydrates, and 7.8g fat. It is a source of saturated fat (10% dv), sodium (20% dv), iron (889% dv).
Zamboanga-style pancit canton, a regional variation from Zamboanga in Mindanao, Philippines, often featuring seafood, local spices, and a slightly different flavor profile influenced by Chavacano cuisine; may include shrimp and fish sauce prominently
Key Health Benefits of Pancit Canton
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Canton Nutrition with Gram
Use Gram to log pancit canton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit canton?
Pancit Canton contains 180 calories per one plate (300g).
How much protein is in pancit canton?
Pancit Canton provides 6.5g of protein per one plate (300g).
How many carbs are in pancit canton?
Pancit Canton has 21g of carbohydrates per one plate (300g).
Is pancit canton good for tracking nutrition?
Yes. Pancit Canton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit canton in a meal plan?
Use Pancit Canton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit canton and thousands of other foods with the Gram app.