Pancit Catanduanes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Catanduanes contains 155 calories, 6.5g protein, 22g carbs, and 4.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pancit Catanduanes Good for You?
Pancit Catanduanes provides 155 calories per one plate (250g) with 6.5g protein, 22g carbohydrates, and 4.5g fat. It is a source of sodium (18% dv), iron (889% dv), zinc (682% dv).
A regional pancit from Catanduanes province in the Bicol region of the Philippines, featuring local noodles stir-fried with vegetables and meat, often with a slightly spicy flavor profile.
Key Health Benefits of Pancit Catanduanes
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Catanduanes Nutrition with Gram
Use Gram to log pancit catanduanes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit catanduanes?
Pancit Catanduanes contains 155 calories per one plate (250g).
How much protein is in pancit catanduanes?
Pancit Catanduanes provides 6.5g of protein per one plate (250g).
How many carbs are in pancit catanduanes?
Pancit Catanduanes has 22g of carbohydrates per one plate (250g).
Is pancit catanduanes good for tracking nutrition?
Yes. Pancit Catanduanes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit catanduanes in a meal plan?
Use Pancit Catanduanes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit catanduanes and thousands of other foods with the Gram app.