Pancit Cavite Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Cavite contains 160 calories, 7g protein, 21g carbs, and 5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 1.3g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 430.0mg | 19% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.1mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pancit Cavite Good for You?
Pancit Cavite provides 160 calories per one plate (250g) with 7g protein, 21g carbohydrates, and 5g fat. It is a source of sodium (19% dv), iron (861% dv), zinc (709% dv).
A regional pancit from Cavite province in the Philippines, typically featuring egg noodles stir-fried with pork, vegetables, and soy-based sauce. Cavite is known for its unique noodle preparations.
Key Health Benefits of Pancit Cavite
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Cavite Nutrition with Gram
Use Gram to log pancit cavite and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit cavite?
Pancit Cavite contains 160 calories per one plate (250g).
How much protein is in pancit cavite?
Pancit Cavite provides 7g of protein per one plate (250g).
How many carbs are in pancit cavite?
Pancit Cavite has 21g of carbohydrates per one plate (250g).
Is pancit cavite good for tracking nutrition?
Yes. Pancit Cavite can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit cavite in a meal plan?
Use Pancit Cavite as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit cavite and thousands of other foods with the Gram app.