Pancit Cebu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Cebu contains 162 calories, 6.8g protein, 22.5g carbs, and 5.2g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 6.8g | 14% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.6g | 6% |
| Sugar | 1.4g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 410.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Pancit Cebu Good for You?
Pancit Cebu provides 162 calories per one plate (250g) with 6.8g protein, 22.5g carbohydrates, and 5.2g fat. It is a source of sodium (18% dv), iron (917% dv), zinc (727% dv).
A Cebuano-style pancit from Cebu in the Visayas region of the Philippines, often featuring a mix of noodles with pork, shrimp, vegetables, and soy sauce, reflecting the seafood-rich cuisine of the island.
Key Health Benefits of Pancit Cebu
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Cebu Nutrition with Gram
Use Gram to log pancit cebu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit cebu?
Pancit Cebu contains 162 calories per one plate (250g).
How much protein is in pancit cebu?
Pancit Cebu provides 6.8g of protein per one plate (250g).
How many carbs are in pancit cebu?
Pancit Cebu has 22.5g of carbohydrates per one plate (250g).
Is pancit cebu good for tracking nutrition?
Yes. Pancit Cebu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit cebu in a meal plan?
Use Pancit Cebu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit cebu and thousands of other foods with the Gram app.