Pancit Chami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Chami contains 410 calories, 15.2g protein, 56g carbs, and 13.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 15.2g | 30% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 3.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 62.5mg | 21% |
| Sodium | 1005.0mg | 44% |
| Potassium | 300.0mg | 6% |
| Calcium | 62.5mg | 5% |
| Iron | 3.0mg | 17% |
| Magnesium | 45.0mg | 11% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.75mcg | 31% |
| Folate | 87.5mcg | 22% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 20.0mcg | 17% |
| Phosphorus | 212.5mg | 17% |
Is Pancit Chami Good for You?
Pancit Chami provides 410 calories per one plate (250g) with 15.2g protein, 56g carbohydrates, and 13.5g fat. It is a source of saturated fat (14% dv), cholesterol (21% dv), sodium (44% dv).
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Key Health Benefits of Pancit Chami
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.2g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Chami Nutrition with Gram
Use Gram to log pancit chami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit chami?
Pancit Chami contains 410 calories per one plate (250g).
How much protein is in pancit chami?
Pancit Chami provides 15.2g of protein per one plate (250g).
How many carbs are in pancit chami?
Pancit Chami has 56g of carbohydrates per one plate (250g).
Is pancit chami good for tracking nutrition?
Yes. Pancit Chami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit chami in a meal plan?
Use Pancit Chami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit chami and thousands of other foods with the Gram app.