Pancit Choca Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Choca contains 175 calories, 6g protein, 25g carbs, and 5.8g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pancit Choca Good for You?
Pancit Choca provides 175 calories per one plate (250g) with 6g protein, 25g carbohydrates, and 5.8g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (944% dv).
A unique Filipino pancit variant that incorporates chocolate (tablea or cocoa) into the sauce, creating a savory-sweet noodle dish. This is a regional specialty combining the Filipino love of noodles with local cacao.
Key Health Benefits of Pancit Choca
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Choca Nutrition with Gram
Use Gram to log pancit choca and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit choca?
Pancit Choca contains 175 calories per one plate (250g).
How much protein is in pancit choca?
Pancit Choca provides 6g of protein per one plate (250g).
How many carbs are in pancit choca?
Pancit Choca has 25g of carbohydrates per one plate (250g).
Is pancit choca good for tracking nutrition?
Yes. Pancit Choca can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit choca in a meal plan?
Use Pancit Choca as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit choca and thousands of other foods with the Gram app.