Pancit Choko Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Choko contains 140 calories, 6.2g protein, 19g carbs, and 4.2g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6.2g | 12% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 390.0mg | 17% |
| Potassium | 7.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.90mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Pancit Choko Good for You?
Pancit Choko provides 140 calories per one plate (250g) with 6.2g protein, 19g carbohydrates, and 4.2g fat. It is a source of sodium (17% dv), iron (972% dv), zinc (636% dv).
A Filipino pancit variant featuring choko (chayote squash) as a prominent vegetable ingredient. The chayote adds a mild, slightly sweet flavor and extra fiber to the stir-fried noodle dish, making it lighter than typical pancit.
Key Health Benefits of Pancit Choko
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Choko Nutrition with Gram
Use Gram to log pancit choko and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit choko?
Pancit Choko contains 140 calories per one plate (250g).
How much protein is in pancit choko?
Pancit Choko provides 6.2g of protein per one plate (250g).
How many carbs are in pancit choko?
Pancit Choko has 19g of carbohydrates per one plate (250g).
Is pancit choko good for tracking nutrition?
Yes. Pancit Choko can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit choko in a meal plan?
Use Pancit Choko as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit choko and thousands of other foods with the Gram app.