Pancit Cotabato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Cotabato contains 155 calories, 5.8g protein, 22g carbs, and 5.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.8g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pancit Cotabato Good for You?
Pancit Cotabato provides 155 calories per one plate (250g) with 5.8g protein, 22g carbohydrates, and 5.5g fat. It is a source of sodium (21% dv), iron (778% dv), zinc (682% dv).
A regional Filipino noodle dish from Cotabato, typically made with thick rice or wheat noodles stir-fried with vegetables, meat, and soy-based sauce, reflecting Mindanao culinary influences.
Key Health Benefits of Pancit Cotabato
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Cotabato Nutrition with Gram
Use Gram to log pancit cotabato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit cotabato?
Pancit Cotabato contains 155 calories per one plate (250g).
How much protein is in pancit cotabato?
Pancit Cotabato provides 5.8g of protein per one plate (250g).
How many carbs are in pancit cotabato?
Pancit Cotabato has 22g of carbohydrates per one plate (250g).
Is pancit cotabato good for tracking nutrition?
Yes. Pancit Cotabato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit cotabato in a meal plan?
Use Pancit Cotabato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit cotabato and thousands of other foods with the Gram app.