Pancit Dagupan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Dagupan contains 165 calories, 6.5g protein, 23g carbs, and 5.8g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.3g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 38.0mg | 3% |
Is Pancit Dagupan Good for You?
Pancit Dagupan provides 165 calories per one plate (250g) with 6.5g protein, 23g carbohydrates, and 5.8g fat. It is a source of sodium (27% dv), iron (833% dv), zinc (773% dv).
A signature noodle dish from Dagupan City, Pangasinan, Philippines. Known for using bagoong (fermented fish paste) as a key flavoring, giving it a distinctive umami-rich and savory taste. Often uses thin wheat or cornstarch noodles.
Key Health Benefits of Pancit Dagupan
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Dagupan Nutrition with Gram
Use Gram to log pancit dagupan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit dagupan?
Pancit Dagupan contains 165 calories per one plate (250g).
How much protein is in pancit dagupan?
Pancit Dagupan provides 6.5g of protein per one plate (250g).
How many carbs are in pancit dagupan?
Pancit Dagupan has 23g of carbohydrates per one plate (250g).
Is pancit dagupan good for tracking nutrition?
Yes. Pancit Dagupan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit dagupan in a meal plan?
Use Pancit Dagupan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit dagupan and thousands of other foods with the Gram app.